I write about movement, wellbeing, and being human.
Currently unavailable.
About:
Over the last decade I’ve worked with various publications and brands across the health & fitness space.
My background is in movement coaching, mindfulness and environmental science.
I enjoy sharing ideas and practices, and I’m fascinated by the learning process.
Selected Work:
Article creation, web & branding copy, course development, and training program design. Samples:
Getting Back to the Gym: How to Start Working Out Again Post-Lockdown | Gymshark
6 Mobility Exercises to Support Your Posture & Break Up the Work Day | Gymshark
20+ Rope Flow Benefits for the Body, Mind & Beyond | Hero Movement
What is the Fasting Mimicking Diet? | Carb Manager
5 Key Mobility Exercises to Improve Your Surfing | Livemore Magazine
Slow Down to Get Fast: The Ultimate Guide to Zone 2 Endurance Training | Hero Movement
Kind Words:
“Thoughtful, reliable, and excellent to work with.”
— Urbyn Loft
“The work exceeded expectations.”
— Soul in Wonder
Contact:
If you have a project in mind, feel free to get in touch.
A short overview of your needs, timeline, and budget is always appreciated.